Holotropic Breathwork

In the last twenty years, Stan Grof and his wife Christina  have developed an approach to therapy and self-exploration that is called holotropic breathwork. It induces very powerful holotropic states by a combination of very simple means - accelerated breathing, evocative music, and a technique of bodywork that helps to release residual bioenergetic and emotional blocks. In its theory and practice, this method brings together and integrates various elements from ancient and aboriginal traditions, Eastern spiritual philosophies, and Western depth psychology.

The use of various breathing techniques for religious and healing purposes reaches far back in human history. In ancient and pre-industrial cultures, breath and breathing have played a very important role in cosmology, mythology, and philosophy, as well as an important tool in ritual and spiritual practice. Since earliest history, virtually every major psychospiritual system seeking to comprehend human nature has viewed breath as a crucial link between the body, mind, and spirit.

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